Posts Tagged "self-talk"

Reduce Stress: Eliminate Negative Self-talk

»Posted by on Jan 28, 2013 in Anger, Common Sense, Happiness, Health, Positive Thinking, self-talk, Stress | Comments Off on Reduce Stress: Eliminate Negative Self-talk

Reduce Stress: Eliminate Negative Self-talk Doctors at Mayo Clinic say positive thinking helps with stress management and can even improve your health. They suggest eliminating negative self-talk. Here are some examples of negative self-talk: Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, say you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. But you forgot one minor step. That evening, you focus only on your oversight and forget about the compliments you...

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