self-talk

Reduce Stress: Eliminate Negative Self-talk

»Posted by on Jan 28, 2013 in Anger, Common Sense, Happiness, Health, Positive Thinking, self-talk, Stress | Comments Off on Reduce Stress: Eliminate Negative Self-talk

Reduce Stress: Eliminate Negative Self-talk Doctors at Mayo Clinic say positive thinking helps with stress management and can even improve your health. They suggest eliminating negative self-talk. Here are some examples of negative self-talk: Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, say you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. But you forgot one minor step. That evening, you focus only on your oversight and forget about the compliments you...

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What are you thinking?

»Posted by on Mar 30, 2011 in Achievement, Anger, Coaching, Common Sense, Customer Relationships, Happiness, Health, Inspiration, Leadership, Personal Development, Positive Thinking, Proverbs, Self-help, self-talk, Stress, Success, Wisdom | 0 comments

If you are in a funk, it’s your own fault! That is the truth, even if you think it’s a heartless thing for me to say.  What you think about is your responsibility.  You are in control. What you think is the only thing that matters.  The reason is simple.  This was known in ancient times. The writer of Proverbs in the Old Testament wrote about it. You become what you think about. You have control over what you think about.   You have control over what you allow to bother you. The way you feel is not someone else’s fault. Negativity and spoiled attitudes are not the result of some...

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